Myths vs Realities of Waist Training

Waist trainers have certainly taken the fitness industry by storm over the last decade, but they have continued to make their way into the mainstream as a personal lifestyle choice to enhance body image and boost self esteem. While some believe waist trainers have helped bring positive change, others continue to be skeptical.

Let's take a look at some myths and realities about waist training:

Waist training infographic featuring body shaping and shapewear facts
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