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How to Put On and Adjust Your Waist Trainer Leggings

Getting the right fit starts with putting your leggings on evenly before fastening the waistband. Follow these steps for a smooth, comfortable fit.

Follow these steps:

Six illustrated steps for putting on and adjusting waist trainer leggings.

1. OPEN THE WAISTBAND

Open all hook-and-eye closures before stepping into your leggings. This gives you more room to pull them over your hips.

2. PULL UP GRADUALLY

Step in one foot at a time, then gently work the fabric up over your calves, thighs, and hips. Use small, even movements rather than pulling hard on the waistband or closures.

3. SMOOTH & POSITION

Make sure the crotch sits comfortably in place before fastening the waist. Smooth any bunching around your thighs and hips, and check that the waistband sits evenly around your torso.

4. FASTEN FROM THE BOTTOM

Start with the hook-and-eye setting that gives you the most room. Beginning at the bottom, fasten each hook and work your way up, keeping the closures aligned.

Tip: Bring the two sides of the waistband together with your hands before fastening each hook. Avoid using the hooks to pull the waistband closed.

5. CHECK YOUR FIT

Once fastened, check how the leggings feel while standing, sitting, and bending. If you prefer a firmer fit, try the next tighter setting, keeping all hooks on the same setting.

Your leggings should feel snug and supportive while allowing you to breathe and move comfortably. You do not need to use the tightest setting.

Having trouble with the fit?

  • The hooks won’t reach: Check that the leggings are fully pulled up over your hips and try the loosest setting. If you still need to force the closure, review our Size Guide.
  • The waistband rolls or folds: Smooth the fabric and check that the leggings are sitting evenly. Try a looser setting if the waistband feels overly tight.
  • The leggings feel uncomfortable: Loosen the closure or remove them. A tighter setting is only suitable if it feels comfortable.

6. REMOVE WITH CARE:

Fully unfasten the waistband first, then gently roll the leggings down over your hips and legs. Avoid pulling on the hooks or stretching the closed waistband.

Need help choosing your fit?

Visit our Size Guide and select Waist Trainer Leggings to compare your measurements.

Explore our Waist Trainer Leggings Collection to find your preferred style.

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