A properly fitting sports bra should feel snug but not restrictive. The band should sit flat against your ribcage without riding up, straps should not dig into your shoulders, and there should be no gaping or side spillage. You should be able to take a deep breath comfortably while still feeling supported.

There are three main types of sports bras for women:

• Compression sports bras – securely hold the bust against the chest for support (ideal for small to medium breasts).
  
• Encapsulation sports bras – feature separate cups for structured support (great for larger busts).
  
• Combination bras – blend compression and encapsulation for maximum support and shaping.

It’s recommended to replace your sports bra every 6–12 months, depending on how often you wear and wash it. Signs it’s time for a replacement include stretched bands, reduced support, fading elasticity, or discomfort during workouts.