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How to Adjust the Hooks on Your Waist Trainer Leggings

BodyFlexx Waist Trainer Leggings feature a three-level hook-and-eye closure so you can adjust the waistband for a secure, comfortable fit. Each row offers a different level of snugness.

Four-step guide showing how to position, fasten and adjust the hook-and-eye waistband on waist trainer leggings.

How to Fasten and Adjust the Hooks

  1. Put on your leggings with the hooks undone. Gently pull them over your hips, holding the fabric rather than tugging on the hooks or seams.
  2. Position the waistband. Make sure the leggings sit comfortably at your waist and smooth out any folded or bunched fabric.
  3. Start with the loosest setting. Use the row of eyes that gives you the most room.
  4. Fasten from the bottom upward. Secure one hook at a time, using the same row of eyes all the way up. Keep the fabric clear of each hook.
  5. Check your comfort. Sit, bend and take a deep breath. The waistband should feel snug and supportive while allowing you to breathe and move comfortably.

How Do I Make the Waistband Tighter or Looser?

To tighten: Unfasten the closure, then move the hooks to the next tighter row of eyes.

To loosen: Unfasten the closure, then choose a row that gives your waist more room.

Adjust the closure while you’re standing comfortably, and avoid pulling against hooks that are already fastened.

You do not need to use the tightest setting. Choose the setting that feels comfortable for your body that day.

What if the Hooks Are Difficult to Close?

Check that the leggings are fully pulled into place and the waistband is lying flat. Then try the loosest setting, bringing the two sides together gently as you fasten each hook.

If you need to pull hard, the closure strains or the waistband feels uncomfortable even on the loosest setting, check your measurements against the BodyFlexx Size Guide. A different size may provide a better fit.

Can I Change the Setting Throughout the Day?

Yes. You can loosen or tighten the closure as needed for comfort. Always undo the hooks before changing rows, and keep them aligned on the same setting from bottom to top.

If you experience pinching, numbness, pain or restricted breathing, loosen the waistband or remove the leggings.

Need help choosing your size or adjusting the fit? Contact BodyFlexx Support.

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