The right compression level depends on how much shaping you want and what feels comfortable on your body. Whether you prefer gentle smoothing or a more sculpted silhouette, your shapewear should feel supportive and allow you to move comfortably.

Light Compression: Gentle Smoothing

Light compression provides a soft, flexible fit that gently smooths beneath clothing.

Choose light compression if you want:

• Subtle smoothing under everyday outfits.

• A less restrictive feel.

• An introduction to shapewear.

This is a good starting point if comfort is your priority or you prefer a lighter hold.

Medium Compression: Balanced Shaping and Comfort

Medium compression offers a more noticeable shaping effect while maintaining flexibility. It provides a closer, more supportive fit than light compression.

Choose medium compression if you want:

• More definition around your waist and tummy.

• Smoothing beneath fitted clothing.

• A balance of shaping and ease of movement.

Explore our tummy-control shapewear and check each product description for its compression level and shaping features.

Firm Compression: More Structured Support

Firm compression provides a stronger hold for a more sculpted appearance. Depending on the garment, this may come from reinforced panels, structured fabrics or adjustable closures.

Choose firm compression if you want:

• A more defined silhouette beneath close-fitting outfits.

• Stronger support around specific areas.

• A structured shaping feel.

Firm shapewear may take more care to put on, but you should still be able to sit, walk and breathe comfortably.

Should You Size Down for More Compression?

No—choose your size using the product’s size guide. A smaller size can cause digging, rolling and discomfort instead of improving the fit.

Compression comes from the garment’s design and fabric. For a stronger hold, choose a style designed to provide more compression.

Before ordering, compare your measurements with the size guide on your chosen shapewear product page.

How Should Shapewear Feel?

Your shapewear should feel snug and secure, with the fabric sitting evenly against your body.

Check the fit by sitting down, bending and walking around. Waistbands, straps and leg openings should stay comfortable without cutting in. If you experience pain, numbness or restricted breathing, remove the garment.

Rolling or slipping can be a sign that the size, length or style is not the right match for your body.

How Do You Know Which Level a Product Offers?

Check the product description for its compression level, fabric details and shaping features. Compression labels can vary between brands, so use the information provided for the specific garment.

Browse our shapewear collection to compare styles and find the support that suits your preferences.

Still unsure? Email our team with the product name, your measurements and whether you prefer gentle smoothing or a firmer hold. We can help you choose a suitable style and size.